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Goal: plan + shoot 7 posts in one 60–90 min session. 目標：一次過 batch 7 則內容。

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Why batch? 點解要 batch

Daily posting drains energy. One focused session → a week of content ready. This free tool is the smallest version of that habit.

60–90 min session flow

0–10 min · Prep

• Pick 1 niche / brand (use Demo Café HK samples or your own)
• Open 7-Day Batch Board
• Decide platforms: IG, TikTok, or Both

10–25 min · Hooks & angles

• Fill or remix Hook + Caption angle for Day 1–7
• Keep hooks short (≤12 words). Mix EN + light 中文 if your audience is HK / Asia

25–55 min · Shoot

• Film vertical 9:16 only
• Follow each row’s Shot note — one clip per Day (or 2–3 B-rolls)
• Batch in one location / lighting setup

55–75 min · Edit

• CapCut / native: trim → captions → sound
• Match Format: Reel / Post / Story

75–90 min · Schedule

• Set Status → Scheduled (or Ready)